Safe to Feel
Emotional Support & Processing for Those Healing Chronic Illness
Monthly Membership
Weekly Class — Thursdays at 8am PT / 11am ET (60 Minutes)
No commitment — cancel anytime.
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Your emotions are not in the way — they are the way.
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When you’re living with a complex chronic illness — MCAS, dysautonomia, chronic fatigue, or other misunderstood conditions — your emotional world can become overwhelming. Many people focus solely on physical healing, but true recovery also requires tending to the emotional layer — the part of you that’s been carrying the weight of it all.
Safe to Feel is a weekly group designed to help you safely reconnect with your emotions and your body, in community and with support.
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What to Expect Each Week
Each 60-minute session blends gentle emotional release practices with grounding tools for resilience and regulation. You’ll learn how to process emotions safely and compassionately — without getting stuck in them.
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You’ll experience:
- EFT Tapping for gentle emotional release
- Tools for emotional resilience and nervous system regulation
- Guided processing and reflection in a supportive group
- Connection with others who truly “get it”
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Each session helps you leave feeling more grounded, lighter, and more connected to your body’s innate wisdom.
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Choose Your Support Level
No commitment — cancel anytime.
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Group Membership
$65/month
Weekly 60-minute group session (Thursdays, 8am PT / 11am ET)
Access to class materials and guided practices
Supportive group processing and emotional regulation tools
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Group + Private Support
$165/month
Everything in the group membership, plus one private session per month with Melanie Cross for personalized guidance
Come As You Are
You don’t need to be “strong.”
You don’t need to fix or figure it all out.
Just bring your truth, your tenderness, and your willingness to feel.
Safe to Feel is your space to be held, heard, and supported — exactly as you are.
Join Group Membership for $65/monthThis is For You If…
You feel emotionally overwhelmed, numb, or disconnected from your feelings
You want support processing emotions safely while navigating chronic illness
You long for a compassionate community where your experience is truly seen and validated
Meet Your Guide
Melanie Cross
- Holistic & Trauma-Informed Guide — specializing in mind-body-spirit recovery from complex chronic illness
- Personally recovered from MCAS, dysautonomia, chronic fatigue, Lyme disease, mold toxicity, fibromyalgia, anxiety, and gut dysbiosis — using nutrition, nervous system regulation, and emotional processing as key components in her healing journey
- Previously a hairdresser — transitioned into holistic health and coaching after her own dramatic recovery
