Safe to Feel

Emotional Support & Processing for Those Healing Chronic Illness

Weekly Class — Thursdays at 8am PT / 11am ET (60 Minutes)
 

Your emotions are not in the way — they are the way.

When you’re living with a complex chronic illness (MCAS, dysautonomia, chronic fatigue, or any condition that leaves you feeling unseen or misunderstood) the emotional toll can be as heavy as the physical one.

Safe to Feel is a gentle, guided space where you can learn to meet those emotions with compassion instead of fear. It’s a weekly healing group designed to support the emotional layer of recovery, the piece that’s so often overlooked, yet deeply transformative when tended to.

 

What to Expect Each Week

Each 60-minute session combines science-backed techniques with a deeply nurturing community, helping you reconnect with safety, presence, and emotional resilience.

You’ll experience:

  • EFT (Emotional Freedom Techniques) for gentle emotional release and nervous system regulation
  • Guided tools to build resilience and self-compassion
  • Group support and processing with others who truly “get it”
  • A grounded, safe space to reconnect with your body’s wisdom

You don’t have to go through this alone — and you don’t have to “fix” yourself to be worthy of care.

Each session will help you leave feeling more grounded, lighter, and more connected to yourself.

 

Choose Your Support Level

 

Group Membership

$65/month

Weekly 60-minute group session (Thursdays, 8am PT/11 am ET)

Access to the Safe to Feel course materials

Community support and guided emotional practices

Join the Group

 

Group + Private Support

$165/month

Everything in the group membership plus 1 Private EFT session per month with Melanie for personalized emotional support

Join with Private Sessions

 

Come As You Are

No need to have it all figured out.
No need to “be positive.”
Just bring your truth, your tenderness, and your willingness to begin.

Join Group Membership for $65/month
Join Group + Private Support for $165/month

This is For You If…

You often feel emotionally overwhelmed

You sense that emotions are impacting your physical healing

You crave a community that understands the chronic illness journey

Meet Your Guide

Melanie Cross

  • Certified Emotional Freedom Technique (EFT) Practitioner — expert in emotional release and nervous system regulation

  • Certified Health Coach — trained in holistic nutrition and lifestyle transformation

  • Nervous System & Trauma-Informed Healing Guide — specializing in the emotional layer of chronic illness recovery

  • Personally recovered from MCAS, dysautonomia, chronic fatigue, fibromyalgia, anxiety, Lyme disease, gut dysbiosis, and mold toxicity

  • Experienced a dramatic recovery after years of severe food intolerance — once only able to tolerate beef and water

  • Former hairstylist turned holistic healer — inspired by her own journey from illness to vitality

  • Passionate about helping clients feel safe in their bodies, release stored emotions, and rediscover their body’s innate capacity to heal

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