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Allergies. Food intolerances. Mast cell activation. Chemical sensitivity. Constant reactions.

These symptoms are not life sentences.

This mini course is designed to help you rebuild your gut and gain resilience to re-engage in your life again!

Are you ready to Rebuild Your Gut- Low Histamine Style?

You can go from high reactivity, fear and confusion to becoming the master of your own immune system.

Most gut healing meal plans rely on high histamine and other common foods that cause reactions in highly sensitive people, or rely heavily on intensive supplements protocols.

Our plan keeps your particular sensitivities in mind.

We address histamines, salicylates, oxalates, FODMAPs, and other intolerances that come with the terriotry of these conditions.

There is a way through to not only improve symptoms but ultimately REDUCE these sensitivities by rebalancing your gut microbiome and sealing leaky gut, through specific nutritional interventions.

The Reaction Free plan walks you through from a highly sensitive state through all four stages of rebalancing the gut microbiome and  and ultimately expanding your diet in the long term while still maintaining symptom remission.

  • Comprehensive nutritional plan, food lists, recipes, and meal plans
  • Basic supplement recommendations
  • Introductory detox support
ONLY $17- BUY NOW

Trauma Release, Nervous System Regulation and Toxin Release

Nutrition is 50% of the puzzle. But there is another 50% that many people must address for full relief of symptoms.

Are you ready to rebuild your whole Gut-Brain Axis?

If you've read my recovery story, you'll remember that nervous system regulation and mindset work, as well as targeted detoxification support, were key to my healing journey.

We are offering you a greatly expanded pre recorded Nutrition & Lifestyle program, PLUS an entire nervous system retraining and trauma release program Rebuild Your Nervous System.

  • Posture, Alignment, Breathing and Fascia Release program
  • Meditations for exercising and rewiring the brain
  • EFT Tapping Tutorials for processing painful emotions
  • Expanded detoxification program designed for highly sensitive folks
  • Expanded supplement recommendations for mast cell stabilization and targeted nutrient support
  • Detailed and expanded four stage nutritional program, from start to finish of your recovery journey!

Both of these programs are being offered for lifetime access for just $797. You can see the full offer by clicking the link below.

 

SEE FULL OFFER HERE

Gain clarity in understanding how your immune system actually works and how to rebuild it step by step so that you can navigate life without reactivity or fear.

Heal your gut lining, rebalance bacterial overgrowth, and calm your nervous system during meal times so that you can eat a diversity of healthy foods again without worry!

Let's start your recovery

The Rebuild Yourself Method, by Jen Donovan:

 

  • Licensed professional counselor with a mental health background
  • Tension Releasing Exercises Provider- trauma and nervous system specialist
  • Nutritional Therapy Practitioner- expert in ancestral nutrition
  • Certified GAPS (Gut and Psychology Syndrome) Practitioner- trained in rebuilding the Gut-Brain Axis
  • Nutritional assistant to Mary Ruddick, CNC, internationally known medical nutritionist of Enable Your Healing and the REIGNS method
  • PERSONALLY recovered from Mast Cell Activation Syndrome and Histamine Intolerance since 2019

     

Learn more about Jen's healing story

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Video Poster Image
Watch the full video of Hayley's interview here

Course Outline 

• The Low Histamine Gut Rebuilding Diet Summary Guide

• Master Recipe Guide

• Carnivore and Vegetarian Versions

• All About Oxalate Dumping

• Reaction Free Meal Time Method

• How to Introduce and Expand

• Helpful Supplements Guide

 

This is exactly what I'm looking for!

Regain confidence in your body so that you can navigate life without fear or reactivity.

See more testimonials on the link to my youtube playlist below

Interviews

Also from Whole Body Healing and the Rebuild Yourself Method...

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• Intensive 1 on 1 coaching programs

• Family plans

• (coming soon!) In-person retreats