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Intrusive thoughts.
Low self worth.
No motivation.
Constant triggers.

These symptoms are not life sentences.

This mini course is designed to help you refuel your brain and gain the ability to mentally thrive!

Are you ready to Refuel Your Starving Brain?

If you have struggled for years with your mental health, something foundational may be missing. By properly nourishing your brain, you can go from fear, instability and negativity to becoming the master of your own brain.

ONLY $17- BUY NOW

Course Outline 

This course contains:

-An overview of nutrition and mental health based on DECADES of clinical research

-A blood sugar balancing protocol

-An amino acid focused protocol to support neurotransmitter and hormone production

-A gut brain axis rebuilding diet to "reset" your microbiome- which directly influences our mental health

-Detailed supplementation guide by symptom presentation

-Detailed meal plan, recipes and batch cooking guide included

This is exactly what I'm looking for!

Gain clarity in understanding the foundations of nutrition and mental health and how to properly feed your brain, step by step so that you can navigate life without negativity or fear.

Balance your blood sugar, intake high amounts of necessary amino acids, rebalance your gut bacteria, and learn how it is possible for ANYONE to mentally thrive!

Let's start your recovery

The Rebuild Yourself Method, by Jen Donovan:

 

  • Licensed professional counselor with a mental health background
  • Tension Releasing Exercises Provider- trauma and nervous system specialist
  • Nutritional Therapy Practitioner- expert in ancestral nutrition
  • Certified GAPS (Gut and Psychology Syndrome) Practitioner- trained in rebuilding the Gut-Brain Axis
  • Nutritional assistant to Mary Ruddick, CNC, internationally known medical nutritionist of Enable Your Healing and the REIGNS method
  • PERSONALLY recovered from life long mental health problems unresolved by therapy using nutrition as the foundation

     

Learn more about Jen's healing story

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Watch the full video of Jordin's interview here

Regain confidence in your brain so that you can navigate life without constant, debilitating symptoms.

See more testimonials on the link to my youtube playlist below

Interviews

Also from Whole Body Healing and the Rebuild Yourself Method...

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• Intensive coaching programs

• Family plans

• In-person retreats