The Somatic Santuary

Where the Body Becomes a Safe Place to Live and Thrive

Monthly Membership

Weekly Class held Tuesdays from 9:00–10:30am PT | Live on Zoom

No commitment — cancel anytime.
 

Your body cannot heal in a state of tension, trauma, and dysregulation.

When you’re living with a complex chronic illness—where trauma, nervous system dysregulation, mast cell activation, and immune over-activation feel tangled together—the body struggles to feel safe, and healing gets stalled.

The Somatic Sanctuary is a guided weekly space where you can reconnect with the intelligence of your body, release stored tension, and create lasting shifts in patterns of pain, inflammation, and emotional stress. This is a trauma-informed movement and healing practice designed specifically for sensitive bodies.

 

What to Expect Each Week

Each 90-minute session blends nervous system-informed, fascia-focused practices with somatic tools for deep healing:

You’ll experience:

  • Foam rolling and fascia release to soften adhesions, detoxify, and increase lymphatic and emotional flow

  • TRE (Trauma Release Exercises) to release stress and emotions stored in the deep psoas and pelvic region

  • Targeted stretches and breath work to restore healthy movement patterns and reduce flares

  • Somatic visualization and inner child repair to reconnect to safety, innocence, and self-trust

  • Nervous system attunement practices to calm mast cell reactivity and rewire fear

Each session helps you leave feeling more grounded, embodied, and supported—so your body finally feels safe to let go.

 

Choose Your Support Level

No commitment — cancel anytime.

 

Group Membership

$85/month

Weekly 90-minute group session (Tuesdays, 9:00–10:30am PT)
Access to replays for all sessions
Community support and guided somatic practices

Join the Group

  

Group + Private Support

$225/month

Everything in the group membership plus 1 Private 1:1 session per month with Jen for personalized guidance and somatic integration

Join with Private Sessions

 

Want Deeper Support?

Trauma Healing Intensive Package – $650 for 4 additional 1:1 sessions (on top of subscription cost)
Book four individual sessions with Jen to go deep into nervous system repair, trauma unwinding, and body-based emotional release.

 

Come As You Are

 

Join Group Membership for $85/month
Join Group + Private Support for $225/month

This is For You If…

You live with a chronic health condition and feel like your trauma, nervous system and mast cells are all tangled together.

You notice tension, pain, or inflammation that won’t fully release, no matter what you try.

You want to reconnect to your body’s deep intelligence and feel safe and supported in your healing.

Meet Your Guide

Jen Donovan

  • Nutritional Therapy Practitioner, Gut & Psychology Syndrome Practitioner, and Tension & Trauma Release Exercise Provider — expert in rebuilding the Gut-Brain Connection and supporting highly sensitive bodies

  • Nervous System & Trauma-Informed Guide — specializing in somatic, fascia-focused, and trauma-informed approaches to chronic illness recovery

  • Former family therapist turned holistic health practitioner — inspired by her own journey from chronic illness to whole-body vitality

  • Personally recovered from complex chronic illness — using gut-brain protocols, somatic healing, and nervous system regulation as key tools

  • Passionate about helping clients befriend their bodies, release chronic tension, and reconnect to their innate capacity to heal

Sign Up for Our Newsletter