The Brain Lab

Monthly Membership

Weekly Class held Saturdays from 12pm-1pm PT/3pm-4pm ET

No commitment — cancel anytime.
 

Your brain cannot heal in a state of stress and survival.

When you’re living with a complex chronic illness (MCAS, dysautonomia, chronic fatigue, etc.) the brain gets locked into a state of limbic system impairment. This means that the brain is perceiving danger, regardless of your attempts to heal.

The Brain Lab is a guided space where you can learn practical and evidence based methods for retraining the brain. It’s a weekly group designed to support the cognitive layer of recovery, and learn to let go of ruminations and narratives that keep us stuck.

What to Expect Each Week

Each 60-minute session combines a short lecture on science-backed brain retraining techniques with plenty of time for live practice, and space for getting questions answered. You'll also get access to guided recordings and hand outs of the primary techniques for you to use on your own.

You’ll experience:

• The Neuroscience of Brain Retraining
• Neuromeditation Techniques (based on EEG brain scans to ensure the effectiveness of the tools taught)
• Guided Meditation and Cognitive Reframing Practices to build both resilience and self-compassion
• Group support and processing with others on the same path to rewire the brain

Each session will help you leave feeling more grounded, clear minded, and calmer.

Choose Your Support Level

No commitment — cancel anytime.

Group Membership

$65/month

Weekly 60-minute group session (Saturdays, 12pm PT/3 pm ET)

Access to the Brain Lab course materials

Community support and guided brain retraining practices

Join the Group

Group + Private Support

$165/month

Everything in the group membership plus 1 Private Neuromeditation session per month with Mike Welch for personalized emotional support

Join with Private Sessions

This is For You If…

Meet Your Guide

Mike Welch

• Level 3 Neuromeditation Instructor (NMI-3) certified by the Neuromeditation Institute — expert in brain retraining and nervous system regulation
• Trained in Neurofeedback
• Nervous System & Trauma-Informed Guide — specializing in the cognitive layer of chronic illness recovery
• Personally recovered from major depression, PTSD, anxiety and obesity- using Neuromeditation techniques was a major component in this journey
• Former personal trainer turned meditation coach — inspired by his own journey from mental illness to vitality
• Passionate about helping clients rediscover that the patterns of the brain can be shifted to facilitate their body’s innate capacity to heal