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MASTER CLASS:
Rebuild Your Nervous System

Get access to our full self guided program PLUS a four our master class online on zoom

Full cost is program is $377- until Dec 1st get for ONLY $97! Price will increase after this date.

 

Bonus zoom class airs Sunday, December 1st, 9a - 2p pacific time

Plenty of time for personalized Q & A!

 

Your nervous system is always asking the question:

Am I safe right now?

The answer will dictate the quality of your:

  • Digestion
  • Sleep
  • Mood
  • Detoxification
  • Tissue repair 
Reserve Your Spot Now

Comprehensive nervous system support

A comprehensive program of pre recorded mind and body practices

Our full nervous system regulation program with video tutorials, guided meditations, exercises, and more- PLUS a four hour Master Class led by Jen, Mike and Melanie!

  • Immediate regulation support when you are stuck in an anxiety spiral
  • EFT Tapping protocols for Grounding and Emotional Release, with videos and PDF tutorials 
  • Brain Exercises for retraining the subconscious mind through evidence based techniques from Neuromeditation
  • Trauma Release practices including Trauma Release Exercise techniques and other somatic techniques to improve vagal tone, release tension from the body and come out of chronic fight/flight/freeze
  • Fascia release exercises using gentle movements, stretches, and foam rolling techniques to unwind stuck tension patterns, integrate our mind-body connection, and re align our body after physical or developmental trauma 

All of this pre recorded content for just $97! Full price of the course is $377- take advantage of this special promotion!

I'm Ready to Rebuild My Nervous System

The Rebuild Yourself Method, by Jen Donovan:

 

  • Master's degree in Family Therapy
  • Tension Releasing Exercises Provider- trauma and nervous system specialist
  • Nutritional Therapy Practitioner- expert in ancestral nutrition
  • Certified GAPS (Gut and Psychology Syndrome) Practitioner- trained in rebuilding the Gut-Brain Axis
  • Trained and mentored by Mary Ruddick, CNC, internationally known medical nutritionist of Enable Your Healing and the REIGNS method
  • PERSONALLY recovered from life long mental health problems unresolved by therapy using nutrition as the foundation

     

Learn more about Jen's healing story

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Video Poster Image
Watch the full video of Jordin's interview here

Regain confidence in your brain so that you can navigate life without constant, debilitating symptoms.

See more testimonials on the link to my youtube playlist below

Interviews