Your mental and physical health sit on the foundation of nervous system regulation.

Am I safe right now?

The answer will dictate the quality of your:

Comprehensive nervous system support

A comprehensive program of pre recorded mind and body practices

Our full nervous system regulation program with video tutorials, guided meditations, exercises, and more.

Immediate regulation support when you are stuck in an anxiety spiral
EFT Tapping protocols for Grounding and Emotional Release, with videos and PDF tutorials
Brain Exercises for retraining the subconscious mind through evidence based techniques from Neuromeditation
Trauma Release practices including Trauma Release Exercise techniques and other somatic techniques to improve vagal tone, release tension from the body and come out of chronic fight/flight/freeze
Fascia release exercises using gentle movements, stretches, and foam rolling techniques to unwind stuck tension patterns, integrate our mind-body connection, and re align our body after physical or developmental trauma

All of this pre recorded content for just $377

Master's degree in Family Therapy
Tension Releasing Exercises Provider- trauma and nervous system specialist
Nutritional Therapy Practitioner- expert in ancestral nutrition
Certified GAPS (Gut and Psychology Syndrome) Practitioner- trained in rebuilding the Gut-Brain Axis
Trained and mentored by Mary Ruddick, CNC, internationally known medical nutritionist of Enable Your Healing and the REIGNS method
PERSONALLY recovered from life long mental health problems unresolved by therapy using nutrition as the foundation

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See more testimonials on the link to my youtube playlist below

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• Intensive coaching programs

• Family plans

• In-person retreats