Reaction Free: A Masterclass for Gut Healing with MCAS

Saturday, January 3rd at 9am - 11 am PT | Live on Zoom | $37

Do you feel like your body is constantly reacting to everything—foods, smells, supplements, even stress? You’re not alone.

"Reaction Free" is a 2-hour live masterclass that will teach you the real root causes of Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance— starting with the gut microbiome and mucosal layer. Whether you’re dealing with food sensitivities, environmental triggers, or constant, unexplained inflammation, this class will help you understand why it’s happening and how to begin calming your body’s reactivity— simple, straight forward, and with highly sensitive bodies in mind.

What You’ll Learn:

Why the gut microbiome is the control center for immune regulation, histamine balance, and inflammation.
How bacterial overgrowth, parasites, candida, and leaky gut set the stage for MCAS and histamine intolerance.
Why MCAS so often begins after antibiotics, surgeries, viral illness, foreign travel, and changing dietary habits.
How microbial toxins, stress, and depleted nutrients impair your gut lining and dysregulate your immune system response.
A clear, science-based plan to rebuild your gut while gently supporting your highly sensitive nervous system.
How to navigate severe food sensitivities and what to do if you can’t tolerate:
- Meat
- Vegetables
- High-oxalate, salicylate, sulfur, or FODMAP foods
- Supplements
Why your healing must include blood sugar stability, nervous system regulation, and most importantly— hope.
Hear the real life case studies who have been through these severe sensitivities and made it out the other side!

This class will introduce The Low Histamine Gut Rebuilding Diet and a slow, individualized path to recovery for even the most reactive people. We take a foundational but flexible approach grounded in functional medicine, nutritional science, trauma-informed care, and real-world recovery stories.

Whether you’ve just started to suspect MCAS or have been on this path for years, you’ll leave with a step-by-step direction forward.

Taught by a trauma-informed educator, nutritional therapy practitioner, and MCAS recovery expert, this class merges cutting-edge research with lived experience, making the science not just accessible—but actionable.