Histamines & Gut Health: What You NEED To Know

Histamines & Gut Health: What You NEED To Know

If you’ve been struggling with histamine intolerance, MCAS, or constant food reactions… you’ve probably been told the solution is to avoid more foods, take more medications, and “manage” your symptoms.

But what if that’s not actually solving the problem?

The real issue isn’t just "too much histamine"- but the underlying imbalance in your gut and immune system.

In this master class, we’re going to walk through the deeper root causes of histamine issues-something most people are never taught.

Histamine is NOT random. It’s not your body “overreacting.”

It’s a signal that your immune system is dysregulated- and one of the biggest drivers of that is THE GUT MICROBIOME.

Inside this workshop, you’ll learn:

• Why gut dysfunction (not just high histamine foods) is the real driver of symptoms
• How gut dysbiosis, leaky gut, and low enzyme activity create histamine overload
• Why most gut healing approaches actually make sensitive people worse
• The exact step-by-step approach to rebalancing the gut and rebuilding safely

We will also address:

• How to stabilize mast cells first before jumping into gut healing protocols

• Why nutrition must come before antimicrobials or intense detoxes

• How to gently rebalance the microbiome without triggering extreme flares

• What to do if you react to everything (even what people usually consider “safe” foods)

• How to reintroduce foods and expand your tolerance over time

This is not about being on a restrictive diets forever. It’s about understanding why your body can’t tolerate things right now—and how to change that.

When the gut is supported correctly, the immune system begins to regulate… and reactions start to resolve.

Saturday, June 6th

2-4 PM Pacific, 5-7 PM Eastern (Live on Zoom)

Recording provided if you can’t attend live

$29

Includes a live Q&A with Jen at the end so you can get your specific questions answered.