Consistency Club: Accountability & Daily Rhythms Support Circle

Taught by Sally Butterman, NTP

Mondays | 10–11am PT 
Includes access to community forum & monthly office hours with Jen
Hosted on Zoom | $55/month

• Do you struggle to stay consistent with the practices you know help you feel better—like movement, meal prep, sleep, or meditation?
• Do you feel overwhelmed trying to implement daily health routines, even though you know they’re foundational to healing?

Consistency Club is here to change that in a gentle and supportive community setting.

This is a weekly goal-setting and accountability circle designed to help you not just set intentions—but follow through in a way that feels doable and nourishing. Whether you're trying to build a more consistent bedtime, eat regular meals and stick to your meal plan, get outside in the morning light, or establish a calming evening routine, this group helps you root those goals into your daily life.

 What You’ll Get Each Week:

• Guided goal-setting: You'll be guided through choosing practical, personalized, and effective goals each week that support your healing.

• Success support system: Report back the following week on how it went—celebrate wins or troubleshoot obstacles with group support.

• Mini-lessons from Sally: Each week includes a short teaching on the circadian biology and the importance of consistency—why a daily rhythm supports your nervous system, immune regulation, and hormonal rhythms.

• Gentle structure + real community: You’ll be part of a supportive group walking the same path—no shame, just momentum.

Topics covered in weekly teachings may include:

• Why regular wake/sleep times matter for hormone health

• How light exposure impacts immune activation and cortisol levels

• The role of meal timing in blood sugar regulation and inflammation

• Building healing routines without rigidity or perfectionism

• The science behind behavioral change and neuroplasticity

This group is ideal for those recovering from chronic illness including MCAS, dysautonomia, or chronic fatigue, or anyone who needs help building consistency without burnout. Whether you’re implementing your practitioner’s protocols or just trying to stick with the basics—this is your safe, science-backed space to get grounded in rhythm.

 What’s Included:

• Weekly 60-minute live call with Sally Butterman, NTP

• Gentle accountability & structured goal check-ins

• Educational teaching each week on rhythm & nervous system health

• Access to the private Community Forum on Kajabi

• Monthly open office hours with Jen for 15 minutes of personalized Q&A