Program Outline: 

• 24 small group sessions (8 people max!) between September 14th and January (1-2 sessions per week on Tuesday and Saturday mornings US pacific time)
• 7 1:1 private coaching sessions with Jen to release trauma, uncover emotional blockages, reprogram the subconscious brain and uncover your true purpose and calling
• 3 1:1 private coaching sessions with Mike to refine and individualize your meditation practices and address physical blockages through movement and foam rolling
• Weekly check ins over "marco polo" (a video message app) from Jen to answer questions and note progress
  
• Topics addressed include advanced lifestyle medicine, attachment theory and developmental trauma, meditation practice, parts work, somatic trauma healing, and spiritual self development practices
• Access to the most powerful, deeply personal work Jen and Mike have ever ventured into with only our most advanced clients!

Simple, practical, day to day practices are the foundation of the Rebuild Yourself method... but once you have the basics down, there is a deep well of knowledge and wisdom to immerse into...

Here’s Just a LITTLE of what you’ll learn in our Advanced Intensive program SOAR...

• Gain clarity about the true nature of the Mind Body Connection, the synergy of the microbiome, our place in nature, and how to develop and integrate our soul's purpose.
• Understand the gifts you receive by having the opportunity to recover from complex chronic illness and the true role of highly sensitive people in our culture and society
• What developmental trauma and attachment issues really means, and how to resolve it
• Learn an interfaith approach to walking a powerful spiritual path in line with your body's natural capacity for connection, transcendence and divine wisdom.

Whole Body Healing and the Rebuild Yourself method stands apart from other approaches because we reject quick fixes. This is the most profound curriculum we  have ever offered, deeply integrating lifestyle medicine, trauma recovery, brain retraining, and spiritual development to achieve true wellbeing in a complex in overwhelming world.

Our curriculum includes:

• Brain Exercising and neuroscience foundations
• Functional movement and fascial release
• Inner child and attachment work
• Classes on light, energy, ketosis, minerals, pleomorphism and other complexities of our nutrition and microbiome rebalancing
• A structured path for continued spiritual development from an interfaith approach (meaning ALL faiths are honored and welcomed- we use universal tenants of spiritual wisdom for our curriculum which can be adapted to any tradition or denomination)
• Work closely 1:1 with Jen and Mike over the course of 3-4 months to catalyze and integrate your healing progress

More about your curriculum: 

Our clear and structured nutritional protocols designed to Rebuild Your Gut Microbiome using tried and true methods from Specific Carbohydrate Diets (SCD) and Gut and Psychology Syndrome Diets (GAPS), as well detailed instructions on how to integrate Ancestral, Nutrient Dense, Traditional Foods and when appropriate, using Therapeutic Ketosis as a catalyst for your journey to nervous system and brain health.

Our nervous system regulation and trauma release workshops are based on Poly Vagal Theory and the wisdom of credible trauma therapists such as Dr. Stephen Porges, Dr. Peter Levine, Dr. Pat Ogden, and David Berceli. Jen Donovan is a certified Tension and Trauma Releasing Exercises Provider and has a master’s degree in mental health counseling and will lead these groups through safe but powerful techniques to re regulate the nervous system and release stuck tension and unresolved energy from your body tissues.

Our mindset and meditation groups will help you reprogram subconscious beliefs that could be blocking your capacity to heal. We use a technique called Neuromeditation, and our meditation coach Mike Welch is certified in Level 2 Neuromeditation techniques. This modality is designed specifically for people struggling with mental health symptoms including anxiety, depression, PTSD and ADHD to help optimize your meditation practice for the most profound effect on your physical brain state.

We use an inter faith model for our spiritual coaching that honors all traditions, all religions, and all beliefs, from orthodox to secular. Our universalist principles recognize that all paths lead to the same place: connection to a Source of power, vitality, aliveness and transcendence that does not discriminate on the ground of creed or personal identity, and that we all have access to. All traditions have found a path to this place and we focus on the shared principles of all spiritual work to help you find your true purpose.

So how do I apply??

Simply click the link below to apply. Fill out a short questionnaire and we will reach out to you,  to help you decide if our Advanced Intensive is a good fit!