Program Outline: 

• 32 small group sessions (10 people max!) between May 22nd and October 9th (approximately 2 sessions per week on Wednesday and Saturday mornings US pacific time)
• 1 Initial Nutritional & Lifestyle Assessment with Jen to refine and individualize your treatment plan
• 8 1:1 private coaching sessions with Jen to deepen your trauma recovery work
• 8 1:1 private coaching sessions with Mike individualize your brain exercising and fascial release practices
• Individual check ins over "marco polo" (a video message app) 2-3x per week from Jen
  
• Topics addressed include microbiome science, advanced lifestyle medicine, attachment and parts work,  somatic trauma healing, and spiritual self development practices
• Access to the most powerful, deeply personal work Jen and Mike have ever ventured into with only our most advanced clients!

Simple, practical, day to day practices are the foundation of the Rebuild Yourself method... but once you have the basics down, there is a deep well of knowledge and wisdom to immerse into...

Here’s Just a LITTLE of what you’ll learn in our Advanced Gut Brain Axis Intensive...

• Gain clarity about the true nature of the Gut Brain Axis, the synergy of the microbiome, our cells as an organism, and our place in nature.
• How to deepen your nourishment and detoxification practices.
• What anxious attachment really means, and how it effects all of our relationships- even with ourselves and the world as a whole!
• An interfaith approach to walking a powerful spiritual path in line with your body's natural capacity for connection, transcendence, and divine wisdom.

Whole Body Healing and the Rebuild Yourself method stands apart from other approaches because we reject quick fixes. This is the most profound curriculum we  have ever offered, deeply integrating nutrition, trauma recovery, brain retraining, and spiritual development to achieve true wellbeing in a complex in overwhelming world.

Our curriculum includes:

• Brain Exercising and neuroscience foundations
• Functional movement and fascial release
• Inner child and attachment work
• Classes on light, energy, ketosis, minerals, pleomorphism and other complexities of our nutrition and microbiome rebalancing
• A structured path for continued spiritual development from an interfaith approach (meaning ALL faiths are honored and welcomed- we use universal tenants of spiritual wisdom for our curriculum which can be adapted to any tradition or denomination)
• Work closely 1:1 with Jen and Mike over the course of 4-5 months to catalyze and integrate your healing progress

More about your Immune Resilience curriculum: 

Our clear and structured nutritional protocols designed to Rebuild Your Gut Microbiome using tried and true methods from Specific Carbohydrate Diets (SCD) and Gut and Psychology Syndrome Diets (GAPS), as well detailed instructions on how to integrate Ancestral, Nutrient Dense, Traditional Foods and when appropriate, using Therapeutic Ketosis as a catalyst for your journey to nervous system and brain health.

Our nervous system regulation and trauma release workshops are based on Poly Vagal Theory and the wisdom of credible trauma therapists such as Dr. Stephen Porges, Dr. Peter Levine, Dr. Pat Ogden, and David Berceli. Jen Donovan is a certified Tension and Trauma Releasing Exercises Provider and has a master’s degree in mental health counseling and will lead these groups through safe but powerful techniques to re regulate the nervous system and release stuck tension and unresolved energy from your body tissues.

Our mindset and meditation groups will help you reprogram subconscious beliefs that could be blocking your capacity to heal. We use a technique called Neuromeditation, and our meditation coach Mike Welch is certified in Level 2 Neuromeditation techniques. This modality is designed specifically for people struggling with mental health symptoms including anxiety, depression, PTSD and ADHD to help optimize your meditation practice for the most profound effect on your physical brain state.

So how do I apply??

Simply click the link below to apply. Fill out a short questionnaire and get access to our client relations expert, Aubri, who are here to help you decide if our Advanced Gut Brain Axis Intensive is a good fit!