All of our coaches have both clinical and personal experience recovering from their own severe chronic illnesses using Jen's Rebuild Yourself methods. We promote these practices because they WORK! But they take time and consistency to see the full potential of results.

Our subscription program allows you to engage in our advanced curriculum at your own pace for an affordable price,
just $227 per month. Access all of the offerings below and cancel your subscription at any time. 

• 1 Regular Class Per Week
• 1 Bonus Class Per Month 
• 1 "Office Hours" Per Month (Q & A with our coaches)
• Access to our Rebuild Yourself community forum for additional support and camaraderie
• 5 coaches, each with their own specialty and remarkable recovery story
• Our curriculum covers nutrition, detoxification, nervous system regulation, trauma release, and daily routines.
• Our Alumni's get FIRST access to our Intensive Coaching programs including our Advanced Gut-Brain Axis program for personal and spiritual development
• Detailed meal plans and supplement protocols included
  
• All this for only $227 per month

Simple, practical, day to day practices are the foundation of the Rebuild Yourself method...

Here’s Just a LITTLE of what you’ll learn in Immune Resilience...

• Gain clarity about how your immune system really works, rebuild it step by step, and live a life free from reactivity and fear. 
• Heal your gut, balance bacterial overgrowth, and enjoy a diverse range of healthy foods without worry!
• Understand the true connection between the Gut and the Brain, and why Mindset and Nervous System Regulation practices are a necessary part of this work!

In a world dominated by quick fixes and medications, our Immune Resilience intensive coaching program stands out as a fully integrated holistic, natural solution that focuses on achieving true health rather than just managing symptoms.

Our curriculum includes:

• Clear, simple nutritional plans, food lists, recipes and cooking instructions designed to help your heal your gut lining and rebalance dysbiosis (imbalance in the microbes in your gut!)
• Nervous system regulation and trauma release techniques
• Gentle detoxification support- much of stubborn chronic illness is related to a congested liver overrun with toxins the body cannot keep up with!
• Mindset work (subconscious belief repatterning) and "brain exercises".
• Extra support for specific issues including histamine/mast cell, neurological symptoms, digestive symptoms, etc.
• Regular check ins on implementing dietary and lifestyle changes, to ensure success no matter your current ability levels or situations
• Basic supplement protocols are recommended based on tolerance to supplements and overall symptoms. “Food based” nutrient support is always prioritized

Master Schedule and Curriculum Summary (curriculum repeats every six months, you can continue for repetition or join our Advanced Gut-Brain Axis intensive):

Every 1st Saturday at 9am pacific time

Trauma Release & Group Shake

Class 1: Somatic Exploration

Class 2: Unwinding

Class 3: Attachment Work & Developmental Stages

Class 4: Parts Work, Art Projects

Class 5: Parts Work, Letters to Our Parts

Class 6: Parts Work, Speaking to Our Parts

Every 2nd Thursday at 2pm pacific time

Nutrition & Supplementation

Class 1: The Microbiome as an Ecosystem, Probiotics & Ferments Check In

Class 2: Progressing through the Stages, Long Term Dietary Maintenance

Class 3: High Histamine Add-in Guide, Pacing Detox, the Healing Time Line

Class 4: The Nervous System & Brain Nutrients: B1 and B3 Protocols

Class 5: Immune Support & Glyconutrients

Class 6: Thyroid, Adrenals and Iodine Protocols

Every 3rd Friday at 10am pacific time

Nervous System Tools

Class 1: Subconscious Self Sabotaging (Myths We Hold)

Class 2: Mindfulness & Self Acceptance

Class 3: Compassion & Gratitude Practice

Class 4: A Quieter Mind

Class 5: Creating Brain Space

Class 6: Stacking and Strategizing Practices

Every 4th Tuesday at 12pm pacific time

Lifestyle, Routine & Detox

Class 1: Heavy Metals & Candida, Advanced Detox Practices

Class 2: SIBO, Parasites, Viruses and Candida

Class 3: Skin & Collagen Health

Class 4: Hormones & Fertility

Class 5: A Healing Lifestyle

Class 6: Advanced Healing Practices

Every 2nd Sunday at 12pm pacific time

Bonus Class! Topics Rotate

Class 1: Group Singing and Chanting (Vagal Toning Practice)

Class 2: Group Exercise Class 

Class 3: Communication Skills & Boundary Setting

Class 4: HTMA, Remineralization, and Mineral Rebalancing

Class 5: Foam Rolling and Fascial Release Class

Class 6: Laughter Class

Every 4th Monday at 10am pacific time

Open Office Hours

More about your Immune Resilience curriculum: 

Our clear and structured nutritional protocols designed to Rebuild Your Gut Microbiome using tried and true methods from Specific Carbohydrate Diets (SCD) and Gut and Psychology Syndrome Diets (GAPS), as well detailed instructions on how to integrate Ancestral, Nutrient Dense, Traditional Foods and when appropriate, using Therapeutic Ketosis as a catalyst for your journey to nervous system and brain health.

Our nervous system regulation and trauma release workshops are based on Poly Vagal Theory and the wisdom of credible trauma therapists such as Dr. Stephen Porges, Dr. Peter Levine, Dr. Pat Ogden, and David Berceli. Jen Donovan is a certified Tension and Trauma Releasing Exercises Provider and has a master’s degree in mental health counseling and will lead these groups through safe but powerful techniques to re regulate the nervous system and release stuck tension and unresolved energy from your body tissues.

Our mindset and meditation groups will help you reprogram subconscious beliefs that could be blocking your capacity to heal. We use a technique called Neuromeditation, and our meditation coach Mike Welch is certified in Level 2 Neuromeditation techniques. This modality is designed specifically for people struggling with mental health symptoms including anxiety, depression, PTSD and ADHD to help optimize your meditation practice for the most profound effect on your physical brain state.

So how do I start??

Simply click the link below to sign up and get access to our advanced curriculum IMMEDIATELY!