Our curriculum includes:
- Clear, simple nutritional plans, food lists, recipes and cooking instructions designed to help your heal your gut lining and rebalance dysbiosis (imbalance in the microbes in your gut!)
- Nervous system regulation and trauma release techniques
- Gentle detoxification support- much of stubborn chronic illness is related to a congested liver overrun with toxins the body cannot keep up with!
- Mindset work (subconscious belief repatterning) and "brain exercises".
- Extra support for specific issues including histamine/mast cell, neurological symptoms, digestive symptoms, etc.
- Regular check ins on implementing dietary and lifestyle changes, to ensure success no matter your current ability levels or situations
- Basic supplement protocols are recommended based on tolerance to supplements and overall symptoms. “Food based” nutrient support is always prioritized
Master Schedule and Curriculum Summary (curriculum repeats every six months, you can continue for repetition or graduate to our Alumni subscription at six months completion):
Trauma Release & Group Shake
Every 1st Friday at 10am pacific time
First 30 minutes class/lecture, second 30 minutes group shake
Class 1 : Foundations of Health
Class 2 : How Trauma Releases from the Body
Class 3 : Felt Sense & Grounding into my Bones
Class 4 : Beliefs about my Body, Befriending
Class 5 : Vagal Toning
Class 6 : Somatic Exploration and Feeling Your Life Force
Nutrition & Supplementation
Every 2nd Thursday at 12pm pacific time
Lecture and Q&A as time allows
Class 1 : Essential Eliminations & The Specific Carbohydrate Diet
Class 2 : Trouble shooting Digestion, Liver/Gallbladder Cleansing
Class 3 : All about Histamines, Anti Histamine Juice & Tea, Carnivore Diets, & The High Histamine Add in Guide
Class 4 : Meat Stock & Sealing the Gut Lining
Class 5 : Oxalates & Lectins
Class 6 : Ketosis & Metabolism
Nervous System Tools
Every 3rd Wednesday at 9am pacific time
First 30 minutes class/lecture, second 30 minutes group brain exercise practice
Class 1 : The Anxiety Spiral & Grounding Skills
Class 2 : Creating a Healing Sanctuary
Class 3 : Cultivating Concentration
Class 4 : Focus Practice: Activate the Frontal Lobe
Class 5 : Opening the Heart
Class 6 : Compassion Practice
Lifestyle, Routine & Detox
Every 4th Tuesday at 10am pacific time
Lecture and Q&A as time allows
Class 1 : Liver-Gut-Brain Connection
Class 2 : The Healing Process
Class 3 : Circadian Rhythm Routine
Class 4 : Non Toxic Lifestyle, Sources of Toxic Exposure
Class 5 : Basic Detox Practices & Liver Supportive Nutrients
Class 6 : Posture, Breath & Alignment
Bonus Class! Topics Rotate
Every 2nd Tuesday at 12pm pacific time
Class 1 : Trouble shooting the Diet Transitions & Ketosis
Class 2 : Beriberi, Pellagra and Vitamin A Deficiency (Immune & Nervous System Nutrient Protocols)
Class 3 : Laughter & Gratitude Practice
Class 4 : Probiotics & Fermented Foods Demo
Class 5 : Basic Exercise Program Group Practice
Class 6 : Organ Meat Recipe Demo
Plus Open Office Hours
Every 4th Saturday at 9am pacific time
More about your Immune Resilience curriculum:
Our clear and structured nutritional protocols designed to Rebuild Your Gut Microbiome using tried and true methods from Specific Carbohydrate Diets (SCD) and Gut and Psychology Syndrome Diets (GAPS), as well detailed instructions on how to integrate Ancestral, Nutrient Dense, Traditional Foods and when appropriate, using Therapeutic Ketosis as a catalyst for your journey to nervous system and brain health.
Our nervous system regulation and trauma release workshops are based on Poly Vagal Theory and the wisdom of credible trauma therapists such as Dr. Stephen Porges, Dr. Peter Levine, Dr. Pat Ogden, and David Berceli. Jen Donovan is a certified Tension and Trauma Releasing Exercises Provider and has a master’s degree in mental health counseling and will lead these groups through safe but powerful techniques to re regulate the nervous system and release stuck tension and unresolved energy from your body tissues.
Our mindset and meditation groups will help you reprogram subconscious beliefs that could be blocking your capacity to heal. We use a technique called Neuromeditation, and our meditation coach Mike Welch is certified in Level 2 Neuromeditation techniques. This modality is designed specifically for people struggling with mental health symptoms including anxiety, depression, PTSD and ADHD to help optimize your meditation practice for the most profound effect on your physical brain state.
So how do I start??
Simply click the link below. Check a short set of questions see if you are a good fit. If you "check all the boxes", you can register and get set up with our calendar and curriculum IMMEDIATELY!
