• Comprehensive functional testing (blood, urine, hair) upon enrollment, with an overview of results and recommendations in a 1:1 session with Jen Donovan
• 6 Group Coaching Classes Per Month (36 Total!)
• Bonus 30 Min EFT Tapping and Emotional Support Group Weekly
• 1 Two Hour Individual Initial Intake and Assessment with Jen Donovan
• 1 60 Minute Individual Emotional Blockage Release Session with Jen Donovan (Find the Subconscious Roots of Your Illness)
• 3 Additional One Hour Individual Check Ins with Jen Donovan
• 6 Additional Individual 30 Minute Check Ins with Melanie Cross, Jen's Assistant (trained in all the Rebuild Yourself methods)

 
We know what it is like to be exhausted and overwhelmed with endless lists of symptoms. Our curriculum helps you rebuild the foundations of your health, to address the roots of all your complex symptoms simultaneously.

Immune Resilience is a six month program that allows you to engage in our curriculum at your own pace, with the level of support you need, for affordable costs.

• Group Classes on Rotating topics: Nutrition, Lifestyle, Brain Exercising, Trauma Release, and More
• Consistent 1:1 Support to Address Your Individual Needs
• Access to our Rebuild Yourself community forum for additional support and camaraderie
• Access to comprehensive curriculum that covers nutrition, detoxification, nervous system regulation, trauma release, and daily routines.
• Detailed, indiviualized meal plans and supplement protocols included
• After six months are complete, option to graduate to our Immune Resilience: Alumni subscription for continued support

Simple, practical, day to day practices are the foundation of the Rebuild Yourself method...

Here’s Just a LITTLE of what you’ll learn in Immune Resilience...

• Gain clarity about how your immune system really works, rebuild it step by step, and live a life free from reactivity and fear. 
• Heal your gut, balance bacterial overgrowth, and enjoy a diverse range of healthy foods without worry!
• Understand the true connection between the Gut and the Brain, and why Mindset and Nervous System Regulation practices are a necessary part of this work!

In a world dominated by quick fixes and medications, our Immune Resilience intensive coaching program stands out as a fully integrated holistic, natural solution that focuses on achieving true health rather than just managing symptoms.

Apply for for the program below. If you are a good fit, our client relations expert Savannah will reach out to you and schedule a free initial consult.

Our curriculum includes:

• Clear, simple nutritional plans, food lists, recipes and cooking instructions designed to help your heal your gut lining and rebalance dysbiosis (imbalance in the microbes in your gut!)
• Nervous system regulation and trauma release techniques
• Gentle detoxification support- much of stubborn chronic illness is related to a congested liver overrun with toxins the body cannot keep up with!
• Mindset work (subconscious belief repatterning) and "brain exercises".
• Extra support for specific issues including histamine/mast cell, neurological symptoms, digestive symptoms, etc.
• Weekly opportunity to check in on group calls on implementation of dietary and lifestyle changes, to ensure success no matter your current ability level or situation
• Basic supplement protocols are recommended based on tolerance to supplements and overall symptoms. “Food based” nutrient support is always prioritized

All classes are in the morning pacific time on alternating days, and are recorded if you cannot attend live.

More about your Immune Resilience curriculum: 

Our clear and structured nutritional protocols designed to Rebuild Your Gut Microbiome using tried and true methods from Specific Carbohydrate Diets (SCD) and Gut and Psychology Syndrome Diets (GAPS), as well detailed instructions on how to integrate Ancestral, Nutrient Dense, Traditional Foods and when appropriate, using Therapeutic Ketosis as a catalyst for your journey to nervous system and brain health.

Our nervous system regulation and trauma release workshops are based on Poly Vagal Theory and the wisdom of credible trauma therapists such as Dr. Stephen Porges, Dr. Peter Levine, Dr. Pat Ogden, David Berceli, and the Emotional Freedom (Tapping) Technique. Jen Donovan is a certified Tension and Trauma Releasing Exercises Provider and has a master’s degree in mental health counseling and will lead these groups through safe but powerful techniques to re regulate the nervous system and release stuck tension and unresolved energy from your body tissues.

Our mindset and meditation groups will help you reprogram subconscious beliefs that could be blocking your capacity to heal. We use a technique called Neuromeditation, and our meditation coach Mike Welch is certified in Level 2 Neuromeditation techniques. This modality is designed specifically for people struggling with mental health symptoms including anxiety, depression, PTSD and ADHD to help optimize your meditation practice for the most profound effect on your physical brain state.