Detox Demystified: A Clear Guide for Sensitive People
Your body is wise. Your sensitivity is not a weaknessâitâs a signal.
Â
If youâve ever felt confused (or even scared) about detoxification, youâre not alone. For sensitive bodies (especially those navigating chronic illness, MCAS, histamine issues, or nervous system dysregulation) the idea of âdetoxâ can feel overwhelming.
Thatâs why Jen Donovan created Detox Demystified: a clear, grounded, science-backed guide that helps you understand what detox really isâand how to support your body safely, gently, and effectively.
Â
Only $40 for lifetime access
Â
What Youâll ReceiveÂ
90-Minute Lecture
Jen walks you step by step through the physiology of detoxification and the misunderstood concept of the âhealing crisis.â Youâll learn how the body processes toxins, what âdie-offâ actually means, and how to recognize the difference between healing and harm.
Slide Deck for Reference
Get Jenâs complete visual guide, including nutrition, supplementation, nervous system support, and lifestyle recommendations that you can return to anytime.
Bonus Handout: âDie-Off and Detoxâ
A practical cheat sheet with clear action steps to promote safe detoxificationâso youâre never left wondering what to do next.
Â
Why This Matters
Most detox advice is either oversimplified (âjust drink celery juice!â) or overwhelming (long lists of rules that leave you stressed and stuck). Sensitive people need a different approachâone rooted in compassion, nervous system awareness, and evidence-based wisdom.
Â
In this course, Jen demystifies detox by showing you:
-
How to spot common myths that make sensitive bodies feel worse
-
Why healing can sometimes feel like a setback (and how to tell the difference)
-
The safest, most effective ways to support detox through food, supplements, and lifestyle
-
How to keep your nervous system steady while your body clears toxins
Turn overwhelm into understanding.
Discover how to support detoxification without triggering setbacksâso your body can finally do what itâs designed to do: heal.
This is For You IfâŚ

Youâve tried âdetox programsâ before and instead of feeling better, you ended up feeling worse

You live with chronic illness, MCAS, histamine intolerance, or nervous system dysregulation

You want clear, compassionate guidance on how to help your body heal without burning it out
Meet Your Guide
The Rebuild Yourself Method, by Jen Donovan:
-
Master's degree in Family Therapy
-
Tension Releasing Exercises Provider- trauma and nervous system specialist
-
Nutritional Therapy Practitioner- expert in ancestral nutrition
-
Certified GAPS (Gut and Psychology Syndrome) Practitioner- trained in rebuilding the Gut-Brain Axis
-
Trained and mentored by Mary Ruddick, CNC, internationally known medical nutritionist of Enable Your Healing and the REIGNS method
-
PERSONALLY recovered from life long mental health problems unresolved by therapy using nutrition as the foundation

Imagine a life free from toxins, where you feel vibrant, energetic, and healthy.
Â
With the right guidance, it becomes a natural and empowering processâone that supports your healing rather than derails it.
Â
Enroll Now - $40 Lifetime Access