Detox Demystified: A Clear Guide for Sensitive People

Your body is wise. Your sensitivity is not a weakness—it’s a signal.

 

If you’ve ever felt confused (or even scared) about detoxification, you’re not alone. For sensitive bodies (especially those navigating chronic illness, MCAS, histamine issues, or nervous system dysregulation) the idea of “detox” can feel overwhelming.

That’s why Jen Donovan created Detox Demystified: a clear, grounded, science-backed guide that helps you understand what detox really is—and how to support your body safely, gently, and effectively.

 

Only $40 for lifetime access

 

What You’ll Receive 

90-Minute Lecture
Jen walks you step by step through the physiology of detoxification and the misunderstood concept of the “healing crisis.” You’ll learn how the body processes toxins, what “die-off” actually means, and how to recognize the difference between healing and harm.

Slide Deck for Reference
Get Jen’s complete visual guide, including nutrition, supplementation, nervous system support, and lifestyle recommendations that you can return to anytime.

Bonus Handout: “Die-Off and Detox”
A practical cheat sheet with clear action steps to promote safe detoxification—so you’re never left wondering what to do next.

 

Why This Matters

Most detox advice is either oversimplified (“just drink celery juice!”) or overwhelming (long lists of rules that leave you stressed and stuck). Sensitive people need a different approach—one rooted in compassion, nervous system awareness, and evidence-based wisdom.

 

In this course, Jen demystifies detox by showing you:

  • How to spot common myths that make sensitive bodies feel worse

  • Why healing can sometimes feel like a setback (and how to tell the difference)

  • The safest, most effective ways to support detox through food, supplements, and lifestyle

  • How to keep your nervous system steady while your body clears toxins

Turn overwhelm into understanding.

Discover how to support detoxification without triggering setbacks—so your body can finally do what it’s designed to do: heal.

Sign Up for Detox Demystified. - $40 for Lifetime Access

This is For You If…

You’ve tried ‘detox programs’ before and instead of feeling better, you ended up feeling worse

You live with chronic illness, MCAS, histamine intolerance, or nervous system dysregulation

You want clear, compassionate guidance on how to help your body heal without burning it out

Meet Your Guide

The Rebuild Yourself Method, by Jen Donovan:

  • Master's degree in Family Therapy
  • Tension Releasing Exercises Provider- trauma and nervous system specialist
  • Nutritional Therapy Practitioner- expert in ancestral nutrition
  • Certified GAPS (Gut and Psychology Syndrome) Practitioner- trained in rebuilding the Gut-Brain Axis
  • Trained and mentored by Mary Ruddick, CNC, internationally known medical nutritionist of Enable Your Healing and the REIGNS method
  • PERSONALLY recovered from life long mental health problems unresolved by therapy using nutrition as the foundation

Imagine a life free from toxins, where you feel vibrant, energetic, and healthy.

 

With the right guidance, it becomes a natural and empowering process—one that supports your healing rather than derails it.

 

Enroll Now - $40 Lifetime Access

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