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Constant overwhelm. Anxiety spirals. Severe fatigue.
Trauma triggers. Nervous system dysregulation.

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Brain Resilience is now Brain Nourishment

Six week cohorts will help you

Heal Your Nervous System & Rebuild Your Stress Response

Without Pharmaceuticals, Fads or Gimmick

Regain balance in your stress responses so that you can experience this world fully!

You can recover from exhaustion and panic, and the constant tip toeing around triggers.

Learn About Brain Nourishment Here

If you have been in therapy for years and nothing has changed, you might be beginning to wonder if the keys to your trauma recovery lies in the deeper foundations of your health: once we fully address proper nourishment, a restorative daily routine, and the physiological release of tension trapped in your body, you will be transformed in ways you canā€™t imagine.

Learn about Brain Nourishment Now

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The Rebuild Yourself Method,

by Jen Donovan:

  • Licensed professional counselor with a mental health background
  • Tension Releasing Exercises Provider- trauma and nervous system specialist
  • Nutritional Therapy Practitioner- expert in ancestral nutrition
  • Certified GAPS (Gut and Psychology Syndrome) Practitioner- trained in rebuilding the Gut-Brain Axis
  • Nutritional assistant to Mary Ruddick, CNC, internationally known medical nutritionist of Enable Your Healing and the REIGNS method for chronic fatigue and dysautonomia
  • PERSONALLY recovered fromĀ anxiety disorders, chronic fatigue, chronic nervous system dysregulation and more since 2019

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Learn more about Jen's personal healing story

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Get my freeĀ Ketogenic Diets for Psychiatric and Neurological ProblemsĀ ebook

This will provide a deeper understanding of our holistic philosophy of recovery. Then, myĀ program is here when you are ready.

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Watch my full playlist of client testimonials

This is not a special supplement protocol that will break your bank, or intensive trauma therapy that will leave you more unstable than when you started. This is you starting from scratch, rebuilding your nutrition, movement, sleep, mindset, and so much more with clear, detailed, instructions so that you can feel fully resilient in your brain and body!

Let's get started!