Whole Body Healing is a dynamic team of clinicians trained directly by Jen.

All of our coaches have both clinical and personal experience recovering from their own severe chronic illnesses using Jen's Rebuild Yourself methods. We promote these practices because they WORK!

 
We know what it is like to be exhausted and overwhelmed with endless lists of symptoms.

Our subscription program allows you to engage in our curriculum at your own pace for an affordable price, just $147 per month. Access all of the offerings below and cancel your subscription at any time. 

• 1 Regular Class Per Week
• 1 Bonus Class Per Month 
• 1 "Office Hours" Per Month (Q & A with our coaches)
• Access to our Rebuild Yourself community forum for additional support and camaraderie
• 5 coaches, each with their own specialty and remarkable recovery story
• Our curriculum covers nutrition, detoxification, nervous system regulation, trauma release, and daily routines.
• Access to additional sessions, classes and coaching intensives when available
• Detailed meal plans and supplement protocols included
• After six months graduate to our Immune Resilience: Alumni subscription for continued support
  
• All this for only $147 per month!

 Full Curriculum and Master Schedule:

• Trauma Release & Group Shake

  Every 1st Friday at 10am pacific time

  First 30 minutes class/lecture, second 30 minutes group shake

  Class 1 : Foundations of Health

  Class 2 : How Trauma Releases from the Body

  Class 3 : Felt Sense & Grounding into my Bones

  Class 4 : Beliefs about my Body, Befriending

  Class 5 : Vagal Toning

  Class 6 : Somatic Exploration and Feeling Your Life Force

  
  

  Nutrition & Supplementation

  Every 2nd Thursday at 12pm pacific time

  Lecture and Q&A as time allows

  Class 1 : Essential Eliminations & The Specific Carbohydrate Diet

  Class 2 : Trouble shooting Digestion, Liver/Gallbladder Cleansing

  Class 3 : All about Histamines, Anti Histamine Juice & Tea, Carnivore Diets, & The High Histamine Add in Guide

  Class 4 : Meat Stock & Sealing the Gut Lining

  Class 5 : Oxalates & Lectins

  Class 6 : Ketosis & Metabolism

  
  

  Nervous System Tools

  Every 3rd Wednesday at 9am pacific time

  First 30 minutes class/lecture, second 30 minutes group brain exercise practice

  Class 1 : The Anxiety Spiral & Grounding Skills

  Class 2 : Creating a Healing Sanctuary

  Class 3 : Mindfulness as a Way of Life

  Class 4 : Focus Practice: Activate the Frontal Lobe

  Class 5 : Mindfulness of Our Habits and Patterns- Brain Shifting

  Class 6 : Compassion and Open Heart

  
  

  Lifestyle, Routine & Detox

  Every 4th Tuesday at 10am pacific time

  Lecture and Q&A as time allows

  Class 1 : Liver-Gut-Brain Connection

  Class 2 : The Healing Process

  Class 3 : Circadian Rhythm Routine

  Class 4 : Non Toxic Lifestyle, Sources of Toxic Exposure

  Class 5 : Basic Detox Practices & Liver Supportive Nutrients

  Class 6 : Posture, Breath & Alignment

  
  

  Bonus Class! Topics Rotate

  Every 2nd Tuesday at 12pm pacific time

  Class 1 : Trouble shooting the Diet Transitions & Ketosis

  Class 2 : Beriberi, Pellagra and Vitamin A Deficiency (Immune & Nervous System Nutrient Protocols)

  Class 3 : Laughter & Gratitude Practice

  Class 4 : Probiotics & Fermented Foods Demo

  Class 5 : Basic Exercise Program Group Practice

  Class 6 : Organ Meat Recipe Demo

  
  

  Plus Open Office Hours

  Every 4th Saturday at 9am pacific time

The Rebuild Yourself Method,

by Jen Donovan:

• Licensed professional counselor with a mental health background
• Tension Releasing Exercises Provider- trauma and nervous system specialist
• Nutritional Therapy Practitioner- expert in ancestral nutrition
• Certified GAPS (Gut and Psychology Syndrome) Practitioner- trained in rebuilding the Gut-Brain Axis
• Nutritional assistant to Mary Ruddick, CNC, internationally known medical nutritionist of Enable Your Healing and the REIGNS method for chronic fatigue and dysautonomia
• PERSONALLY recovered from anxiety disorders, chronic fatigue, chronic nervous system dysregulation and more since 2019